Yoga Nidra is a guided practice of deep relaxation, and it is part of the retreat program at Triyambakam Yogsanctuary in Rishikesh. It sits alongside Hatha yoga, pranayama and meditation. Many guests find it helps them rest and slow down after a busy period. No experience is needed. Visit the website to see retreat options and book. visit us: https://triyambakamyogsanctuary.com/
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